Frequently asked questions
Answers to commonly asked questions to help you get the information you need quickly and easily. If you don't find the answer you're looking for, please don't hesitate to contact us and our team will be happy to assist you further.
How do I schedule an appointment?
Taking the first step is sometimes hard, so we’ll try to make it easier. Just contact us here.
Do you offer teletherapy or online therapy?
Yes, in addition to in-person sessions, our therapists offer virtual therapy sessions over secure video, or telephone.
Can I request a specific therapist?
Yes! Please do. Finding the right fit isn’t just important, it’s essential.
Is therapy confidential?
100%! In order for therapy to work, you need to trust us. And that means trust us to keep everything you say confidential, but also that you are safe and won’t be judged.
How much does therapy cost?
In line with the industry standards, rates vary between $160 to $190 per session hour. As a registered psychotherapist, Liza is covered by most insurance plans.
How long are therapy sessions?
Therapy sessions are typically 50-60 minutes.
What types of therapy do you offer?
We offer individual therapy for children, teens, adults and seniors; couple’s counselling; family therapy. We use a variety of modalities to help you with everything from anxiety and depression to grief and trauma.