Get help

Our therapists are experienced at helping with a wide range of issues so come on in and let us help.

  • anxiety
  • depression
  • trauma
  • low self-esteem
  • identity
  • eating disorders
  • grief and loss
  • parenting
  • family conflict
  • post-traumatic stress
  • and more…

Get started

Taking the first step is hard and you already did it! You found us. We are here to help, validate, encourage and, yes, challenge you a little, too. (This is therapy after all!)

Our therapists rely on a wide range of tools to support you on your journey.

It’s important to find a good fit. So, while you’re here, poke around our bios and get to know us a little. Then, when you’re ready, Liza will match you with the right therapist. Rapport is important so we take match-making seriously!

What therapy services do we offer?

Our clinicians rely on a wide range of tools to support you on your journey: cognitive behavioural therapy, early childhood exploration and more.

Individual therapy Take control of your mental health and seek tailored, non-judgmental individual therapy services with a compassionate team of highly-skilled therapists. Learn more navigate_next
Couples counselling Improve connection and communication to build healthier relationship dynamics, and create lasting change in your relationship. Learn more navigate_next
Family therapy We help family members understand each other’s perspectives and feelings in a safe environment. Learn more navigate_next
Child and teen therapy When your child is happy, so are you. Let us help. Whatever they are struggling with, we are trained to listen, provide strategies and help them get back on track. Learn more navigate_next
Clinical supervision Liza is recognized by the College of Registered Psychotherapists as a clinical supervisor and can offer supervision, whether in a group or individually Learn more navigate_next
Workshops and speaking Whether you’re looking for an inspiring keynote speaker or an intimate workshop presentation. Learn more navigate_next

Frequently asked questions

Find answers to common questions about our therapy services and policies.

How long are therapy sessions?

Therapy sessions are typically 50-60 minutes.

How much does therapy cost?

In line with the industry standards, rates vary between $160 to $190 per session hour. As a registered psychotherapist, Liza is covered by most insurance plans.

What types of therapy do you offer?

We offer individual therapy for children, teens, adults and seniors; couple’s counselling; family therapy. We use a variety of modalities to help you with everything from anxiety and depression to grief and trauma.

Can I request a specific therapist?

Yes! Please do. Finding the right fit isn’t just important, it’s essential.

Do you offer teletherapy or online therapy?

Yes, in addition to in-person sessions, our therapists offer virtual therapy sessions over secure video, or telephone.

How do I schedule an appointment?

Taking the first step is sometimes hard, so we’ll try to make it easier. Just contact us here.

Is therapy confidential?

100%! In order for therapy to work, you need to trust us. And that means trust us to keep everything you say confidential, but also that you are safe and won’t be judged.

Why Choose Adlerian Counselling Toronto

Find your path to change

Our clinicians rely on a wide range of tools to support you on your journey: Adlerian therapy, cognitive behavioural therapy, early childhood exploration and more. We probe early childhood perceptions, “stinky” thinking and behavioural patterns to help you live the way you want to live. We talk through issues, listen intently and intervene gently.

Better you

Therapy can help individuals manage the mental health issues that may be preventing them from living a rich and meaningful life. By solving the issues standing in your way, you can be the best version of you.

Better relationships

It’s important to feel connection—with friends, with family, with coworkers, with community. Belonging is central to living a happy, fulfilled life. Therapy can help you improve those vital connections.

Better therapy

We are a small, select team, offering both online and in-person therapy. That means we can match you with the right therapist and see you quickly. We pride ourselves on our client-centred service.